FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.66.52
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.74
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.45
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.42.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.55
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.68
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.37
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.94
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.81
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.68
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.64
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.57
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.26
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.12
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.1
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b1 per 14 ounces are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts