Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.1
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.12
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.26
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.57
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.64
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.68
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.81
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.94
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41.35
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.37
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.68
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.55
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.42.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.45
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.74
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.66.52
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b1 per 14 ounces are:
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts