Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.1
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.12
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.26
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.57
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.64
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.68
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.81
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.94
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3161.35
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.37
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.68
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
PecansPecans nuts2784.7639.71048018621099162715018142.6
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b1 per 14 ounces are:
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts