Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.011
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.019
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.035
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.052
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.071
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.073
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.076
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.096
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.11
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.16
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.16
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.17
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.19
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.22
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.31
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b1 per 100 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- English Walnuts
- Raw Chinese Chestnuts