Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.026
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.03
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.066
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.14
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.24
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.34
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.34
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 fresh nuts with least amount of vitamin b1 per 100 grams are:
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts