FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.34
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.24
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.21
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.14
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.066
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.03
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.026
Minerals in Top 20 Fresh Nuts with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fresh nuts with most amount of vitamin b1 per 100 grams are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts