FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.92
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.67
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.58
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.5
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000.47
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.34
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.31
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.29
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.23
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.22
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.21
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.16
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.11
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.056
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.034
Minerals in Top 20 Fresh Nuts with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b1 per 300 calories are:
- Flaxseed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Macadamia Nuts
- Coconut Water (liquid From Coconuts)