Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.034
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.056
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.11
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.16
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.21
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.22
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.23
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.29
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.31
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.34
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.47
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000.47
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.5
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.58
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.67
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.92
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fresh nuts with least amount of vitamin b1 per 300 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- English Walnuts
- Raw Chinese Chestnuts