Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.034
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.056
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.11
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.16
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.21
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.22
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.29
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.31
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.34
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.47
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.47
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.5
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.58
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.67
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.92
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fresh nuts with least amount of vitamin b1 per 300 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- English Walnuts
- Raw Chinese Chestnuts