Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760.26
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.3
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.66
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201.44
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.6
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.7
AlmondsNuts, almonds269010.3NA37270021.845348107330411031442.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872.38
WalnutsEnglish Walnuts98016NA291580342103460441049203140.73.4
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116143.44
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b1 per 1 kilogram are:
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts