FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116143.44
WalnutsEnglish Walnuts98016NA291580342103460441049203140.73.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872.38
AlmondsNuts, almonds269010.3NA37270021.845348107330411031442.05
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.6
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201.44
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.66
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.3
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760.26
Minerals in Top 20 Fresh Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b1 per 1 kilogram are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts