Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 fresh nuts with least amount of vitamin b1 per 100 grams are:
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts