Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
PecansPecans nuts2784.7639.7104801862109916271501814
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Minerals in Top 20 Fresh Nuts with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Iron per 14 ounces.
Top 5 fresh nuts with most amount of iron per 14 ounces are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds