FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b1 per 500 calories are:
- Flaxseed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Macadamia Nuts
- Coconut Water (liquid From Coconuts)