AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Vitamins in Fresh Nuts with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin D per 500 calories.