AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Vitamins in Fresh Nuts with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin D per 100 calories.