Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 fresh nuts with most amount of vitamin b3 per 100 calories are:
- Raw Japanese Chestnuts
- Almonds
- Flaxseed
- Peeled Raw European Chestnuts
- Raw European Chestnuts