AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fresh nuts with most amount of vitamin b3 per 5 ounces are:
- Almonds
- Flaxseed
- Raw Macadamia Nuts
- Hazelnuts
- Raw Japanese Chestnuts