AlmondsNuts, almonds00.814.514.41.870.542261750001020
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b3 per 14 ounces are:
- Almonds
- Flaxseed
- Raw Macadamia Nuts
- Hazelnuts
- Raw Japanese Chestnuts