HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b9 per 14 ounces are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts