Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b9 per 300 calories are:
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts