Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Vitamins in Top 10 Fresh Nuts with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin C per 300 calories.
Top 5 fresh nuts with most amount of vitamin c per 300 calories are:
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)