Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b9 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Macadamia Nuts
- Raw Coconut Milk
- Pecans nuts
- Raw Cashew Nuts