Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437712
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.443.7
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626863.5
PecansPecans nuts2784.7639.710480186210991627150181487.3
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.699
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187103
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306111
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5175
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244187
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3202
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206230
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193246
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174270
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6345
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316389
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221448
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b9 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Macadamia Nuts
- Raw Coconut Milk
- Pecans nuts
- Raw Cashew Nuts