Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8612
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.443.7
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.487.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.399
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2103
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4111
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684175
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93187
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280202
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47230
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6246
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7270
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6345
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3448
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b9 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Macadamia Nuts
- Raw Coconut Milk
- Pecans nuts
- Raw Cashew Nuts