Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2713.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393650
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6100
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6113
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115118
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7127
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796200
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2213
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891231
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4263
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711281
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19308
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483395
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 fresh nuts with least amount of vitamin b9 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Macadamia Nuts
- Raw Coconut Milk
- Pecans nuts
- Raw Cashew Nuts