Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
PecansPecans nuts13.630.595.33.90.951031000506.3516
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 fresh nuts with least amount of vitamin b9 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Macadamia Nuts
- Raw Coconut Milk
- Pecans nuts
- Raw Cashew Nuts