Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 fresh nuts with least amount of vitamin b9 per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Macadamia Nuts
- Raw Coconut Milk
- Pecans nuts
- Raw Cashew Nuts