Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
PecansPecans nuts306.61.311.78.632.122722001101435
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b9 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Macadamia Nuts
- Raw Coconut Milk
- Pecans nuts
- Raw Cashew Nuts