Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 fresh nuts with least amount of vitamin b9 per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Cashew Nuts
- Raw Coconut Milk
- Raw Coconut Meat