FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b5 per 1 kilogram are:
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts
- Raw Macadamia Nuts