FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5539.2
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8528.64
PecansPecans nuts7001210025.31210451562770410038045.335.28.63
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67.6
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74405.55
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24875.1
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.76
AlmondsNuts, almonds269010.3NA37270021.845348107330411031444.7
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.28
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.06
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.83
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.43
Minerals in Top 20 Fresh Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b5 per 1 kilogram are:
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts
- Raw Macadamia Nuts