Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574331.3
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94981.24
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251331.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141.2
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.13
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.92
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.78
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.73
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.67
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.62
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.53
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.46
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.44
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.42
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.41
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.4
Minerals in Top 20 Fresh Nuts with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b5 per 500 calories are:
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Coconut Water (liquid From Coconuts)