Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.21.3
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.381.24
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71.2
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29191.13
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.92
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.78
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.73
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.67
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.62
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.53
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.46
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.44
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.42
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.41
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.4
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b5 per 500 calories are:
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Coconut Water (liquid From Coconuts)