Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.77
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.74
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.72
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.68
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.55
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.47
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.44
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.37
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.32
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.28
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.26
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.25
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.24
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.24
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b5 per 300 calories are:
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Coconut Water (liquid From Coconuts)