FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63.9
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.64
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.43.43
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.26
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.72.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342802.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.02
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.9
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841.87
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.2
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.9
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.82
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.73
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.17
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b5 per 14 ounces are:
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts
- Raw Macadamia Nuts