Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.77
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.74
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.72
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000.68
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.55
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.47
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.44
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.37
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.32
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.28
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.26
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.25
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.24
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.24
Minerals in Top 20 Fresh Nuts with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b5 per 300 calories are:
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Coconut Water (liquid From Coconuts)