Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.41
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.42
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.44
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.46
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.53
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.62
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.67
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.73
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.78
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.92
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141.2
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251331.2
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94981.24
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574331.3
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 fresh nuts with least amount of vitamin b5 per 500 calories are:
- Raw Coconut Milk
- Almonds
- Raw Coconut Meat
- English Walnuts
- Raw Pistachio Nuts