Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.043
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.18
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.21
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.23
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.3
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.47
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.51
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.52
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.56
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.57
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.76
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.86
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.86
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.92
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.99
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 fresh nuts with least amount of vitamin b5 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Coconut Meat