Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.08
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.081
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.085
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.087
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.093
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.11
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.12
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.13
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.15
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.16
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.18
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.24
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.24
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.25
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.26
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b5 per 100 calories are:
- Raw Coconut Milk
- Almonds
- Raw Coconut Meat
- English Walnuts
- Raw Pistachio Nuts