Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 fresh nuts with least amount of vitamin b5 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Coconut Meat