Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 fresh nuts with least amount of vitamin b5 per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Coconut Meat