Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 fresh nuts with least amount of vitamin b5 per 500 calories are:
- Raw Coconut Milk
- Almonds
- Raw Coconut Meat
- English Walnuts
- Raw Pistachio Nuts