Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Minerals in Top 10 Fresh Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Selenium per 500 calories.
Top 5 fresh nuts with most amount of selenium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk