Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300026.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813118
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2814.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2213.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.25
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.75
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.54
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.75
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.9
Vitamins in Top 10 Fresh Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Selenium per 500 calories.
Top 5 fresh nuts with most amount of selenium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk