FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4528
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110004.54
Vitamins in Top 10 Fresh Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Selenium per 1 pound.
Top 5 fresh nuts with most amount of selenium per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk