Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Vitamins in Top 7 Fresh Nuts with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin K per 7 ounces.
Top 5 fresh nuts with most amount of vitamin k per 7 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts