Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.367.7
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.528
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6148.53
PecansPecans nuts1392.4205.022408.93315508147.540976.95
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.085.36
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.4
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.2
Minerals in Top 7 Fresh Nuts with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin K per 7 ounces.
Top 5 fresh nuts with most amount of vitamin k per 7 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts