Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.946.17
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.26
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.81
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.51
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.41
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.056
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.043
Minerals in Top 7 Fresh Nuts with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin K per 100 calories.
Top 5 fresh nuts with most amount of vitamin k per 100 calories are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts