Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.36.17
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.26
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.81
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.41
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.056
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.043
Macronutrients in Top 7 Fresh Nuts with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin K per 100 calories.
Top 5 fresh nuts with most amount of vitamin k per 100 calories are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts